Weigh In record (no journal entry) for 18 June 2015
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1208 kcal
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Fat: 37.93g | Prot: 40.52g | Carb: 151.47g.
Breakfast: Овсянка с Фруктами. Lunch: Хлеб Черный, Сливочное Масло, Картошка Вареная, Теремок Гороховый Суп с Копченостями. Dinner: Мороженое, Печень Говяжья Жареная, Гречка Отварная. more...
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losing 4.6 lb a week
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