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Rembre
Journal
18 Jun 15
Rembre's Journal, 18 June 2015
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Weigh In record (no journal entry) for 18 June 2015
264.6 lb
Lost so far:
3.1 lb
.
Still to go:
66.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2015:
1087 kcal
Fat: 37.99g | Prot: 46.08g | Carb: 136.12g.
Breakfast:
Suiker, Brinta Brinta, AH Halfvolle Melk, De Zaanse Hoeve Halfvolle Melk.
Lunch:
Van Gilse Schenk Stroop, Chocomel Chocolademelk, Jumbo Gekookte Gelderse, Becel Light, Volkoren Brood.
more...
3112 kcal
Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
1 Supporter
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Comments
Hou er de moed in hé!
18 Jun 15 by member:
vandiktotslankekat
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