Weigh In record (no journal entry) for 16 April 2024
|
186.1 lb
Lost so far: 74.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2024:
|
812 kcal
|
Fat: 31.78g | Prot: 70.69g | Carb: 52.91g.
Breakfast: Jumbo Blauwe Rozijnen, Lindahls Kvarg Stracciatella. Lunch: Hoogvliet Boerenschouderham, AH Ijsbergsla, Philadelphia Bieslook Light, We Care Tortilla Wraps. Dinner: AH Gehakt Half-om-Half. Snacks/Other: AH Excellent Gewelde Abrikozen, Jumbo Blauwe Rozijnen, Pink Lady Appels, Peren, Banaan, Lindahls Kvarg Stracciatella. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denise 2.0's weight history
|