Weigh In record (no journal entry) for 16 April 2024
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117.3 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1211 kcal
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Fat: 50.93g | Prot: 55.08g | Carb: 131.12g.
Breakfast: KDV Crazy Balls, Вкуснотеево Творог Мягкий с Изюмом, Зеленый Чай, Вода. Lunch: KDV Crazy Balls, Зеленый Чай, Жареное Яйцо, Botanica Микс Зелени Салатный, Куриная Грудка, Капуста Тушеная. Dinner: Costa Coffee Тост с Ветчиной и Сыром, Кофе Латте. more...
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losing 9.3 lb a week
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