Weigh In record (no journal entry) for 18 August 2011
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101.0 lb
Lost so far: 1.5 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2011:
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894 kcal
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Fat: 10.34g | Prot: 54.58g | Carb: 104.96g.
Breakfast: Carnation Instant Breakfast with Skim Milk. Lunch: Meatbal, Fresh Pasta (Cooked), Prego. Dinner: Wild Rice (Cooked), Salmon with Cucumber Sauce. Snacks/Other: Jello. more...
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losing 5.6 lb a week
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