Weigh In record (no journal entry) for 18 June 2015
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145.3 lb
Lost so far: 2.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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1178 kcal
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Fat: 53.34g | Prot: 57.04g | Carb: 119.01g.
Breakfast: Wholemeal Bread, Anchor Lighter Spreadable, Jam Preserves, Tea with Semi-Skimmed Milk. Lunch: Mixed Salad Greens, Anchor Lighter Spreadable, Tea with Semi-Skimmed Milk, Chicken Breast. Dinner: Tomatoes, Mixed Salad Greens, Birds Eye Battered Fish Fillets (102g), Asda Potato Croquettes. Snacks/Other: Tesco Value Ginger Nuts, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Tesco Value Ginger Nuts. more...
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2124 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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