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2 week holiday and no weight gain!
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184.5 lb
Lost so far: 6.7 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1126 kcal
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Fat: 53.43g | Prot: 57.59g | Carb: 112.35g.
Breakfast: Cream (Half & Half, Fat Free), Plain Whipped Cream Cheese, Original English Muffins. Lunch: bolthouse farms yogurt dressing, California Walnut Halves & Pieces, 75% Reduced Fat Cheddar Cheese. Dinner: Onions, Onions, Chicken Thigh (Skin Not Eaten), Sweet Peas. Snacks/Other: Peanut Butter, Rice Cakes - Chocolate Crunch, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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losing 0.3 lb a week
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