cdl8fly's Journal, 17 June 2015

I got off the grid ....baby I'm back

344.1 lb Lost so far: 8.9 lb.    Still to go: 110.8 lb.    Diet followed reasonably well.

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3263 kcal

Fat: 149.79g | Prot: 393.76g | Carb: 60.62g.   Breakfast: Mission Foods Low Carb Whole Wheat Tortilla, Land O'Lakes Sliced American Cheese, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Fried Egg, Mission Foods Low Carb Whole Wheat Tortilla. Lunch: Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Dinner: Buffalo Wild Wings Traditional Wings. Snacks/Other: Powerade Zero Mixed Berry (Bottle), Pepsi Diet Pepsi (Can). more...

4130 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...