|
A good day makes all the difference. Now to get back to where I was and finish off this goal for once.
|
199.4 lb
Lost so far: 9.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 August 2011:
|
943 kcal
|
Fat: 46.26g | Prot: 50.26g | Carb: 89.10g.
Breakfast: Raspberries , Brown Sugar , Oatmeal. Lunch: Baby Spinach, Baby Carrots , Crunchy Granola Bars - Cinnamon. Dinner: Chicken Breast (Skin Not Eaten), Macaroni or Noodles with Cheese. Snacks/Other: Dry Roasted Almonds (Without Salt Added) , Dry Roasted Almonds (Without Salt Added) . more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
callmematt's weight history
|