Weigh In record (no journal entry) for 16 April 2024
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380.3 lb
Lost so far: 41.9 lb.
Still to go: 205.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1099 kcal
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Fat: 43.15g | Prot: 125.06g | Carb: 51.19g.
Breakfast: Notorious Select 濃縮乳清蛋白（可可口味）. Lunch: 紫番薯, 雞胸肉, 台糖 大豆沙拉油, 水煮蛋, 全聯 大白菜, 大成 大成黃金脆皮雞腿排, 蝦. more...
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losing 7.7 lb a week
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