Weigh In record (no journal entry) for 16 April 2024
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135.6 lb
Lost so far: 23.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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1569 kcal
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Fat: 119.59g | Prot: 99.71g | Carb: 24.08g.
Breakfast: Valio Oltermanni, Pekoni (Paistettu Pannulla), Kuohukerma, Kahvi, Kananmuna, Valio Hyvä Suomalainen Arki Rae, Voi. Lunch: Kuohukerma, Kahvi, Majoneesi, Myrttisen Suolakurkut, Mutti Paseerattu Tomaatti, Coop Pizza Juustoraaste, Snellman Pepperoni, X-Tra Mozzarella 10%, Ketoinen Viljaton Pizzapohja. Dinner: Kotimaista Leipäjuusto, Punainen jauhelihakeitto. more...
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1929 kcal
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Activities & Exercise:
Kävely - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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