Weigh In record (no journal entry) for 16 April 2024
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237.2 lb
Lost so far: 34.0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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548 kcal
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Fat: 1.40g | Prot: 24.00g | Carb: 110.00g.
Breakfast: 어니언베이글. more...
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gaining 5.1 lb a week
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