Weigh In record (no journal entry) for 15 April 2024
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197.1 lb
Lost so far: 3.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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2038 kcal
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Fat: 48.54g | Prot: 181.92g | Carb: 212.77g.
Breakfast: Cebollas, Huevo, Kaporo Aceite de Ajonjolí Tostado y Soya, La Huerta Guarnición de Verduras, Pechuga de Pollo sin Piel, Verde Valle Arroz Blanco, Kellogg's Rice Krispies Treats. Lunch: Cinepolis Palomitas (Grande), FUD Queso Gouda Rebanado, FUD Jamón Virginia de Pavo y Cerdo, IHOP Buttermilk Pancake Original. Dinner: Holanda Cremissimo Especial, Kellogg's Choco Krispis Pops, Myo-Vector Myo Vector Whey, Alpura Alpura Extra Proteína, Tuny Atún en Agua Clásico , Gloria Mantequilla sin Sal, Idahoan Puré de Papa Original Mashed Potatoes. Snacks/Other: Fibra Xotzil Salvado de Trigo. more...
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gaining 1.5 lb a week
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