Weigh In record (no journal entry) for 18 June 2015
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1430 kcal
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Fat: 41.94g | Prot: 65.47g | Carb: 117.75g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Deep Fried Potato French Fries (from Fresh). Dinner: Beef or Meat Gravy, Potato, Chicken Drumstick Meat and Skin, Woolworths Mixed Vegetables. Snacks/Other: Castle Lite. more...
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gaining 6.2 lb a week
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