Weigh In record (no journal entry) for 15 April 2024
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1659 kcal
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Fat: 49.04g | Prot: 40.84g | Carb: 280.76g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Bobo's Peanut Butter Oat Bar. Dinner: Butternut Squash Muffin, San-J Tamari Gluten Free Soy Sauce, Celery , Carrots , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Nasoya Firm Tofu, Kame Rice Sticks Vermicelli. Snacks/Other: Sunkist Navel Orange, Mariani Pitted Dates, Trader Joe's Soft Black Licorice Twists. more...
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gaining 1.8 lb a week
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