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14.0% grasa
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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2373 kcal
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Fat: 83.93g | Prot: 126.63g | Carb: 306.78g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Soprole Uno Colación. Lunch: Buen Corte Bistec Lomo Liso, Arroz Blanco (de Grano Largo, Cocido), Lechuga de Hoja Verde, Zanahoria, Palta, Tomates Rojos, Cuisine & Co Aceite de Oliva Extra Virgen, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Frutillas, Colun Yoghurt Origen Natural No Endulzado, Colun Leche Semi Descremada, Quaker Avena Instantánea, Plátano. Snacks/Other: Karina Chocolate de Leche Pasas y Avellanas, Lider Cereal Inflado Maíz con Miel, Tribu Maní Tostado sin Sal, Great Value Classic Chocolate Chip Cookies. more...
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losing 7.7 lb a week
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