Weigh In record (no journal entry) for 18 August 2011
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214.0 lb
Lost so far: 37.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1692 kcal
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Fat: 88.00g | Prot: 111.91g | Carb: 116.64g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Meatless Egg Roll, Hot & Sour Soup, Mongolian Beef. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zesty Italian Dressing, Ground Turkey (Cooked), Chicken Wing, Red Kidney Beans (Canned). more...
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2478 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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