Weigh In record (no journal entry) for 31 October 2009
|
137.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2009:
|
1147 kcal
|
Fat: 33.82g | Prot: 39.50g | Carb: 169.52g.
Breakfast: Metamucil. Lunch: long grain brown rice cooked, ground chicken breast meat. Dinner: pumpkin pie. Snacks/Other: Quaker cakes rice snacks, Hershey's cocoa, tootsie roll midgees, fat free original coffee mate. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShortRound's weight history
|