Akat's Journal, 15 April 2024

168.9 lb Lost so far: 12.3 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 91.20g | Prot: 132.03g | Carb: 102.40g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Wholly Guacamole Classic Guacamole Minis, Kroger Fancy Shredded Mozzarella Cheese, Kroger Deli Thin Sliced Pepperoni, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Crunchmaster Multi Grain Crisps Snack Crackers. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Mozzarella Cheese (Whole Milk, Low Moisture) , Chobani 0% Plain Greek Yogurt (8 oz), Pillsbury Self Rising Flour, Hunt's Tomato Paste, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Skippy No Sugar Added Peanut Butter, Thomas' Original English Muffins, Kroger Kosher Dill Pickle Spears, Polly-O Part Skim Mozzarella String Cheese Sticks, The Deli Counter Oven Roasted Shaved Turkey Breast, Snak Club Raw Almonds, Old Wisconsin Turkey Snack Sticks. more...

1675 kcal

Activities & Exercise: Fitbit - 24 hours. more...