Weigh In record (no journal entry) for 15 April 2024
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192.7 lb
Lost so far: 41.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1134 kcal
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Fat: 39.91g | Prot: 74.14g | Carb: 91.78g.
Breakfast: Satu Porsi Sayur Campur Tumis, Yun-Yi Tahu Original, Yun-Yi Tahu Original. Dinner: Finna Kerupuk Rasa Bawang, Indomart Tempe Mendoan, Yun-Yi Tahu Original, Ayam Brand Ayam Serundeng, Nasi Putih. more...
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losing 0.3 lb a week
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