Weigh In record (no journal entry) for 17 June 2015
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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2108 kcal
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Fat: 75.76g | Prot: 123.75g | Carb: 236.27g.
Breakfast: Peanut Butter, Chicken Sandwich with Spread, 7-Eleven Peanut Butter Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Straus Family Creamery Organic Plain Nonfat Greek Yogurt. Lunch: Starbucks Spinach Feta Egg White Wrap, Coffee with Cream and Sugar. Dinner: Pork Chop, Chicken Curry, White Rice, Cheddar Cheese, Feta Cheese, Goya Black Beans, Ole 10" Flour Tortillas. Snacks/Other: Healthy Choice Ice Cream Bar. more...
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losing 0.3 lb a week
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