|
Happy Monday 😊 Had busy last few weeks but looking forward to getting back on track. Down 22 ish, 15 is more to go. This app works so much better w my new phone.
|
173.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2024:
|
1373 kcal
|
Fat: 46.95g | Prot: 57.38g | Carb: 160.39g.
Breakfast: Fruit of the Earth Aloe Vera Juice, Aquafina Water (16.9 oz), Regular Coffee, Lily of the Desert Aloe Vera Juice, Purity Products Triple Greens, Bragg Organic Apple Cider Vinegar. Second Breakfast: Kirkland Signature Vitamin C, Kirkland Signature Fish Oil Omega 3, Humann Super Beets, Garden of Life Women's Multiple 40, Kirkland Signature Vitamin D3. Lunch: Fusia Pork Wonton Soup. Dinner: Lipton Peach Iced Tea (16.9 oz), Shrimp, Roadhouse Grill Dinner Salad, KFC Original Recipe Chicken Drumstick, Delimex Beef & Cheddar Rolled Tacos (3). Snacks/Other: Stacy's Pita Chips Simply Naked, Bananas . more...
|
gaining 7.0 lb a week
|