Weigh In record (no journal entry) for 18 June 2015
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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955 kcal
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Fat: 27.99g | Prot: 112.12g | Carb: 54.57g.
Breakfast: Navels Oranges, Hard-Boiled Egg. Lunch: Woolworths Ostrich Steaks, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg. Snacks/Other: Titan True Whey Vanilla Shake, Clover Long Life Full Cream Milk, Sugar, Five Roses Tea. more...
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gaining 6.2 lb a week
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