Weigh In record (no journal entry) for 17 June 2015
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213.0 lb
Lost so far: 40.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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673 kcal
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Fat: 24.69g | Prot: 58.60g | Carb: 76.02g.
Breakfast: Atkins Cafe Caramel Shake, Dannon Light & Fit Greek Blends - Raspberry Chocolate. Dinner: Flavorite Sliced Strawberries, Atkins Cafe Caramel Shake, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
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losing 1.0 lb a week
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