Weigh In record (no journal entry) for 17 August 2011
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245.2 lb
Lost so far: 6.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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903 kcal
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Fat: 24.35g | Prot: 77.22g | Carb: 93.98g.
Breakfast: Nestle Choclate Drink, Wheat Toast. Lunch: Tuscan Panini. Snacks/Other: Whey, lemonade unsweetened, Water (Bottled). more...
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gaining 4.2 lb a week
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TimNovak's weight history
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