Weigh In record (no journal entry) for 18 August 2011
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229.5 lb
Lost so far: 36.5 lb.
Still to go: 19.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2011:
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2502 kcal
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Fat: 173.28g | Prot: 209.44g | Carb: 9.87g.
Breakfast: coffee, cheese, Egg. Lunch: broccoli, steak. Dinner: pepperjack cheese, Blue Cheese, ground beef. more...
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losing 10.5 lb a week
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aemarconnet's weight history
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