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體脂28.7%
內臟脂肪4
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116.2 lb
Lost so far: 17.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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825 kcal
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Fat: 24.58g | Prot: 41.62g | Carb: 111.45g.
Breakfast: Costco 全脂鮮乳, 萊爾富 美式咖啡, 來德食品 草莓麵包, 全家 南瓜多穀麵包. Lunch: 7-11 蒸地瓜, 台糖 大豆沙拉油, 雞胸肉, Peeta TakeTake 綠花椰菜, 高麗菜. more...
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gaining 9.3 lb a week
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