Weigh In record (no journal entry) for 15 April 2024
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196.7 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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852 kcal
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Fat: 28.79g | Prot: 36.96g | Carb: 105.67g.
Lunch: Baguette, Basmati-Reis (Gekocht), Gut & Günstig Gulasch Suppe Ungarische Art. Dinner: Thermomix Kartoffelauflauf . Snacks/Other: Lindt Lindor Kugeln. more...
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losing 3.5 lb a week
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