travfourr's Journal, 15 April 2024

194.3 lb Lost so far: 29.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 48.53g | Prot: 231.04g | Carb: 143.19g.   Breakfast: Goldhen Grade A Large Egg, Tea (Brewed), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Friendly Farms Protein Yogurt Vanilla, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Kirkwood Pure Ground Turkey 85/15, Hanover Garlic & Herb Riced Cauliflower, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Broccoli. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Simply Perfect Yellow Potatoes, Great Value 100% Liquid Egg Whites, Goldhen Grade A Large Egg. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Season's Choice Frozen Strawberries, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Orgain Collagen + Superfoods, Friendly Farms Unsweetened Vanilla Almond Milk, Market Pantry Whey Protein Powder - Vanilla. more...

4049 kcal

Activities & Exercise: Weight Training (moderate) - 34 minutes, Elliptical - 23 minutes, Fitbit - 23 hours and 3 minutes. more...