Weigh In record (no journal entry) for 15 April 2024
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284.0 lb
Lost so far: 44.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1792 kcal
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Fat: 123.63g | Prot: 115.76g | Carb: 45.77g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Asda Smart Price Chopped Tinned Tomatoes, Tesco Quarter Pound Beef Burger, Fresh Pork Sausage , Egg. Dinner: Tesco Mixed Vegetables, Cook Liver, Bacon & Onions. Snacks/Other: Tesco Unsalted Mixed Nuts & Raisins. more...
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gaining 0.6 lb a week
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steve 44's weight history
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