Weigh In record (no journal entry) for 18 June 2015
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243.2 lb
Lost so far: 40.6 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1988 kcal
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Fat: 65.57g | Prot: 111.15g | Carb: 232.06g.
Breakfast: Курица Вареная, Вареное Яйцо, Лента Рулет с Маком, Ватрушка с Творогом, Сахар, Свинина Тушеная, Вареное Яйцо, Белый Рис, Навага, Белый Рис, Вареное Яйцо. more...
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losing 3.1 lb a week
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