|
13 weeks postpartum. 6kgs away from my pre pregnancy weight. 7 weeks until I return to work. I wont aim to lose a kilo a week as that is a bit steep for me... weight loss is a marathon not a race. I need to pace myself and be realistic.
instead I will aim for 500g a week. which will already be a challenge.
my non scale related goal is to exercise for 30 min 5 days a week. I'm starting with some core strengthening exercises I found on YouTube
|
157.9 lb
Lost so far: 9.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2024:
|
1846 kcal
|
Fat: 74.61g | Prot: 124.02g | Carb: 166.01g.
Breakfast: Milk, Jungle Oats. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Eaten), Woolworths Fresh Roasted Winter Vegetables with Sage Butter. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Eaten), Ham Pizza, Woolworths Mini Roast Chicken Pies. Snacks/Other: Apples , Snowflake Cappuccino Muffin. more...
|
losing 2.2 lb a week
|