Weigh In record (no journal entry) for 15 April 2024
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152.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1155 kcal
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Fat: 47.77g | Prot: 38.38g | Carb: 147.53g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: President's Choice Watermelon Chunks, Won Ton Soup (Wonton). Dinner: Selection Peas, Ziggy's Internationale Creamy Green Coleslaw, High Liner Haddock in Tempura Batter, Celery Stuffed with Cheese. Snacks/Other: Pringles Original. more...
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gaining 1.4 lb a week
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