Weigh In record (no journal entry) for 15 April 2024
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177.5 lb
Lost so far: 130.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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2055 kcal
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Fat: 102.15g | Prot: 39.50g | Carb: 245.46g.
Breakfast: Ja! Sahne-Heringsfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Erdbeer-Konfitüre Extra, Rela Halbfettmargarine, Weizenbrötchen, Ja! Milch 3,5%, Kaffee. Lunch: Ja! Mayonnaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! H-Vollmilch 3,5%, Caffeciao Family Cappuccino Kakao, Ja! Waffelriegel. Dinner: Bechamelsauce, Blumenkohl, Lauch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! H-Vollmilch 3,5%, Zucker, Vitalis Knuspermüsli Schoko. Snacks/Other: Lay's Chips Gesalzen . more...
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losing 9.3 lb a week
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