Weigh In record (no journal entry) for 15 April 2024
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206.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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1165 kcal
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Fat: 44.18g | Prot: 62.55g | Carb: 131.65g.
Pre-Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee with Milk, Simple Truth Organic Mushroom Instant Coffee, Activated You Morning Complete, Clover Honey. Dinner: Sargento 4 Cheese Mexican , Barilla Tomato & Basil Pasta Sauce, Toufayan Bakeries Pita Classic White, Pompeian Extra Virgin Olive Oil, Bellino Pesto Sauce, Alessi Balsamic Vinegar, Publix Lean Ground Beef 93/7, Barilla Mini Farfalle. Snacks/Other: Blueberries, Chobani Greek Yogurt Whole Milk Plain. more...
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gaining 0.2 lb a week
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