acmessi's Journal, 30 October 2009

183.0 lb Lost so far: 15.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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489 kcal

Fat: 12.57g | Prot: 10.68g | Carb: 84.32g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Creamy Tomato Soup, Apples. Snacks/Other: Without Salt Roasted Whole Pumpkin and Squash Seeds. more...

3772 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Exercise machine (moderate) - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 6 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes. more...