acc424's Journal, 18 August 2011

281.8 lb Lost so far: 83.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 29.05g | Prot: 68.05g | Carb: 159.45g.   Breakfast: King White Enriched Bread, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Omega Light Buttery Spread. Lunch: Sweet Tea (Large), Fruit 'n Yogurt Parfait, Hamburger. Snacks/Other: gran biotics, Lowfat Strawberry Banana Greek Yogurt, Lite Chocolate Fudge Drink, Light String Cheese. more...

5543 kcal

Activities & Exercise: Sitting - 5 hours, Bicycling (very fast) - 17.5/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Driving - 3 hours and 45 minutes. more...