Weigh In record (no journal entry) for 18 August 2011
|
129.0 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2011:
|
448 kcal
|
Fat: 13.18g | Prot: 17.66g | Carb: 63.91g.
Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Rice Crackers, cheese, rice crackers. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johanmark's weight history
|