Weigh In record (no journal entry) for 18 August 2011
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201.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1087 kcal
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Fat: 47.67g | Prot: 83.67g | Carb: 75.66g.
Breakfast: Greek Style Nonfat Yogurt with Fiber - Plain, Oat Bran, Egg. Lunch: Apples, 2% String Cheese Sticks, Chicken Breast (Skin Not Eaten). Dinner: Regular Beef Taco. more...
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gaining 7.0 lb a week
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