Weigh In record (no journal entry) for 15 April 2024
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142.9 lb
Lost so far: 21.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1895 kcal
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Fat: 51.04g | Prot: 123.61g | Carb: 226.45g.
Breakfast: Mehadrin Dates, Голубика, Виноград, Kirkland Signature Extra Large Peanuts, Unico Pitted Ripe Olives, Кокос, Ziggy's Internationale Montreal Style Smoked Meat, Boursin Garlic & Fine Herbs, Arla Havarti Cheese Snack, Fairmount Bagel, Манго. Lunch: Vonbee Honey, Citron & Ginger Tea Base, Rogers' Chocolates 🎁 Шоколад, Unico Pitted Ripe Olives, Compliments Hummus, Kirkland Signature Креветки, Fairmount Bagel. Dinner: Mehadrin Dates, Рис Отварной, Дорадо. more...
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gaining 4.6 lb a week
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