Weigh In record (no journal entry) for 15 April 2024
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142.6 lb
Lost so far: 19.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1509 kcal
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Fat: 76.84g | Prot: 80.65g | Carb: 132.30g.
Breakfast: Let's Do Organic Shredded Coconut Unsweetened, Wyman's Fresh Frozen Wild Blueberries, Kerrygold Pure Irish Butter, Fried Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Organic Valley Heavy Whipping Cream. Dinner: Kerrygold Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butcher Box Grass-Fed Flank Steak, Sweet Potato. Snacks/Other: Lindt 85% Dark Chocolate, Peanut Butter, Peanut Butter, Lindt 85% Dark Chocolate. more...
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gaining 8.4 lb a week
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