Ryojiin's Journal, 17 June 2015

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Weigh In record (no journal entry) for 17 June 2015

135.9 lb Lost so far: 7.1 lb. Still to go: 5.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2015:

600 kcal

Fat: 4.98g | Prot: 21.35g | Carb: 123.97g. Lunch: Cantaloupe Melons, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g). Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Bananas. more...

1672 kcal

Activities & Exercise: Pilates - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Ryojiin's Journal, 17 June 2015

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