Weigh In record (no journal entry) for 17 June 2015
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186.7 lb
Lost so far: 4.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1427 kcal
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Fat: 44.49g | Prot: 64.70g | Carb: 199.36g.
Breakfast: Bisquick Biscuit, Great Value Shredded Hash Browns, Campbell's Country Style Sausage Gravy. Lunch: Costa Vida Cotija Cheese, Healthy Ones Medium Rare Roast Beef, Kraft Miracle Whip Light Dressing, Heluva Good Prepared Horseradish, Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Turkey Sausage and Vegetable Pizza. Snacks/Other: Domex Superfresh Growers Dark Sweet Cherries, Franz Molasses Cookies. more...
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losing 12.6 lb a week
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