|
~2404 kcal
waist 82 cm
BF 13.7%
|
160.9 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2024:
|
2362 kcal
|
Fat: 82.77g | Prot: 152.88g | Carb: 236.59g.
Breakfast: Maggi Würze, Indomie Noodles Beef Flavour Govedina. Lunch: Lidl Crni Luk, Maslinovo Ulje, Premia Tucana Paprika Sudzuk Ljuta, Lidl Baresa Tomato Puree Double Concentrated, Chicken Breast (Skin Not Eaten), Pilos Adriatikos Sir, Olitalia Aceto Balsamico Di Modena, Garlic, Maxi Pijaca Paprika Zelena Silja, Lidl Combino Penne Rigate, Tomatoes. Dinner: Lidl Crownfield Oat Flakes Fine Whole Grain Ovsene, Pilos Jogurt Proviact 0.9%, The Nutrition Amino Whey Hydro Pro Chocolate, Lidl Smrznute Visnje Frozen Cherries. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wombat cakani's weight history
|