Weigh In record (no journal entry) for 15 April 2024
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197.4 lb
Lost so far: 5.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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1261 kcal
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Fat: 56.84g | Prot: 68.50g | Carb: 118.58g.
Breakfast: Orange Juice, Bananas, Great Value Italian Sweet Creme Coffee Creamer, Great Value Frozen Mango Chunks, Stok Cold Brew Iced Coffee. Lunch: Coca-Cola Coke Zero (Can), Triscuit Crackers Original, Great Value Sharp Cheddar Cheese, Marketside Whole Baby Carrots, Daisy Sour Cream, Deli Turkey or Chicken Breast Meat. Dinner: Meat Loaf, Duke's Mayonnaise, Sargento Deli Style Sliced Natural Cheddar Cheese , Great Value Enriched White Bread. more...
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gaining 9.8 lb a week
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