Weigh In record (no journal entry) for 15 April 2024
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185.2 lb
Lost so far: 9.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1787 kcal
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Fat: 93.80g | Prot: 86.89g | Carb: 150.42g.
Breakfast: Fıstıklı Baklava, Sigara Böreği, Piliç Çevirme. Lunch: Yayla Kayısı Hoşafı. Dinner: Fıstıklı Baklava, Ev Yapımı Yoğurt, Bulgur Pilavı, Etli Türlü. more...
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losing 2.3 lb a week
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