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damnit. I mean it was expected but still very annoying.
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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1493 kcal
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Fat: 63.11g | Prot: 41.40g | Carb: 198.75g.
Breakfast: Frozen Cherries, Alpro Plain Unsweetened Yogurt, Bananas. Lunch: Air Popped White Popcorn, Tesco Wensleydale Cheese, Jacob's Cream Crackers, Olive Oil , Tesco Value Roasted Salted Cashew Nuts, Tomatoes, Cucumber (Peeled) , Tesco Iceberg Lettuce. Dinner: Divine Butterscotch Milk Chocolate, Boiled Potato, Orange Juice , Broccoli , Carrots , Tesco Cheddar Medium, Tesco Passata, Jus-Rol Puff Pastry. Snacks/Other: Jacob's Cream Crackers. more...
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1879 kcal
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Activities & Exercise:
treadmill walk 12 incline - 20 minutes, Stretching (yoga) - 10 minutes, Google Fit - 23 hours and 30 minutes. more...
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gaining 2.2 lb a week
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