Weigh In record (no journal entry) for 18 August 2011
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215.0 lb
Lost so far: 9.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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2314 kcal
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Fat: 78.30g | Prot: 235.94g | Carb: 178.55g.
Breakfast: lime, asparagus, strawberries, apple, grapefruit, banana. Lunch: banana, chicken legs. Snacks/Other: guacamole, tortilla chips. more...
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losing 28.0 lb a week
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