LindaTavares's Journal, 18 August 2011

151.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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374 kcal

Fat: 11.33g | Prot: 36.77g | Carb: 29.91g.   Breakfast: skim milk, eas whey protein shake, Ezekiel 4:9 Sprouted Grain Bread, Natural Creamy Peanut Butter. more...

2160 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Bicycling (fast) - 15/mph - 40 minutes. more...