Weigh In record (no journal entry) for 18 August 2011
|
165.6 lb
Lost so far: 5.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2011:
|
2019 kcal
|
Fat: 86.34g | Prot: 106.94g | Carb: 220.88g.
Breakfast: yoplait key lime, Coffee, No Calorie Sweetener Packets, honey nut cheerios, Milk (Nonfat). Lunch: 100% Whole Wheat Bread, Provolone Cheese, Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: buffalo wild wings potatoes, buffalo wild wings boneless. Snacks/Other: Fudge Brownie Cream Ice (7.5 oz), 100 calorie teddy graham. more...
|
|
2985 kcal
|
Activities & Exercise:
Standing - 8 hours, Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 6 minutes, Exercise machine (fast) - 23 minutes, Resting - 2 hours and 31 minutes, Sleeping - 7 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emkolberg's weight history
|